WiSh dat I h3v A heaLty Lif3...>.<

               Hahaha...very funny, yesterday i pushed myself to get on shoes..^^ i haven't do this for a year..jogging..!!

            it makes me crazy you know..jog around campus..like an idiot..!! just 10 minutes jog, da pancit...haha girls can do better than me..>.<> fitness lebey kurang setahun, mana x pancit...but for sure, i have UKA (Ujian Kecergasan Asas) this Tuesday..2.4 km bro..jauh tuh..They want boys step on the finish lines in 8 minutes!! crazy what..then you will get full marks..i can only do that in half an hour..kah3 (0_o)

                aiya..dont know wut to do lorr..

thats why i wish i have a healthy life..like the old time when i in boarding school..everyday,every evening...no matter what happen..we still makes our body produce salt..hahaha no la..peluh..kalau x maen bola..rugby still a good options..weekend play futsal at basketball court..wearing "warrior"..famous in Pokok Sena..hahahaha 20 dollar only..!!very cheap what..until now, i still have those shoes..its my faovrite..^^

                Okayh, back to the point..a healty life..thanks to my coach, Cikgu Bolan(not his real name)and also sir Iqbal..they caoching me for about 3 years in rugby..a lot of things i get from them..how to get your body fitt..build up muscles..how to recover from injured in time b4 games..i learn from them..thanks coach..i owe you guys..






you know what..its raining right now..i think i want to sleep right now..bubye..^^




dont BUZZ me..( in bed ) kih3